Beyond being a source of intimacy and pleasure, sexual activity offers several advantages. Consensual, secure, and joyful intercourse can enhance one’s physical and emotional wellbeing.
The following are some explanations for why you should have s£x, according to WebMD:
1. It improves bladder control in women. An estimated 30% of women may experience incontinence at some point in their lives; thus, maintaining a firm pelvic floor is essential to preventing it.
The act of being intimate can be compared to exercising your pelvic floor muscles. These muscles tense when you reach the pinnacle of the intercourse, thereby strengthening them.
2. Stress reduction Having a close relationship with your partner helps reduce stress and anxiety.
Physical contact and embraces might cause your body to release “feel-good hormones” naturally. Arousal during sexual interaction also causes the release of brain chemicals that activate your reward and pleasure centers.
Intimacy and sexual activity can also increase contentment and self-esteem, which contribute to a healthy and happy life.
3. Decreases heart attack risk. The health of your heart may benefit from a fulfilling sexual life. Your heart rate increases during intimate engagements, acting as a sort of cardiovascular workout. Additionally, it supports the equilibrium of male and female hormone levels.
Osteoporosis and even heart disease can result from these hormone imbalances, among other problems.
In this regard, increasing the frequency of sexual activity might be advantageous. According to one study, men who had at least two sexual encounters each week had a 50% lower risk of dying from heart disease than men who had fewer encounters.